How To Walk Yourself Healthy And Happ..., Russ Williams
How To Walk Yourself Healthy And Happ..., Russ Williams
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How To Walk Yourself Healthy And Happy
Discover the physical and mental benefits of regular walking.

Author: Russ Williams

Narrator: Russ Williams

Unabridged: 2 hr 31 min

Format: Digital Audiobook Download

Publisher: M-Y Books Ltd.

Published: 06/14/2020


Synopsis

Walking is aerobic exercise; it is also the ‘Superfood’ of exercise.

Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.

Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.

In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.

‘How To Walk Yourself Healthy And Happy’ explains how walking can significantly help:

- Blood pressure health

- Help you lose weight safely with speed/ time and calorie burning charts.

- Control cholesterol levels

- Correct your posture

- Increase core muscle strength and flexibility

- Energy levels

- Walking to ease back pain

- Help control diabetes

- Encourage better brain health

- Tackle and help solve sleep issues.

- Increase memory capacity

- Aid recovery from cancer treatment

- Post cardiac event recovery

- The risk of a heart attack or stroke

- Issues and conditions of the menopause

- Reduce loneliness by walking

- Improve mood and your state of mind

Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone.

The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.

Author Bio

Russ Williams, presenter of the morning show on Smooth FM Radio wakes up millions of Britons every day with his amazing voice along. For five years, Russ hosted The Russ and Jono Breakfast Experience with Jonathan Coleman on Virgin Radio to the audience and critical acclaim. They won the Sony Radio Award for Best Breakfast Show during their tenure. Russ did the first show in 1993 and the station’s last broadcast in 2008.Russ has hosted many live specials for Absolute Radio including Bruce Springsteen and Bon Jovi in Hyde Park, has been on tour with the Rolling Stones for a documentary series, and interviewed some of the biggest names in rock including Roger Waters, AC/DC’s Brian Johnson, Yes, Jethro Tull, and many more.Russ Williams accumulated three Gold Sony Awards during his twenty-two years at One Golden Square as well as a coveted New York Radio Award for his breakfast show. He also picked up another Gold in 1997 for best comedy competition. In December 2013, a great radio honor was bestowed on Russ as he was admitted into the Radio Academy Hall of Fame. Away from the studio Russ enjoys golf and his passion for Japanese gardens.

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