How to Sleep Well, Dr. Neil Stanley
How to Sleep Well, Dr. Neil Stanley
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How to Sleep Well
The Science of Sleeping Smarter, Living Better and Being Productive

Author: Dr. Neil Stanley

Narrator: BJ Harrison

Unabridged: 6 hr 54 min

Format: Digital Audiobook Download

Published: 02/26/2019

Synopsis

It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energized and refreshed.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours—what works with or against your sleep—and you'll learn when the problem might be best dealt with by your GP.

Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

About Dr. Neil Stanley

Dr. Neil Stanley has been involved in sleep research for more than thirty-five years. He has published forty peer-reviewed papers on various aspects of sleep research and psychopharmacology, and has worked alongside some of the best psychopharmacologists, ENT surgeons, psychologists, sociologists, and circadian biologists in the sleep field.

Reviews

Goodreads review by Bindu on May 08, 2021

I enjoyed it. Not perfection in every chapter, but there is useful advice if you are patient enough to not judge the rest of the chapters. For someone who wants to get straight to the point, chapter 6 would suffice. It helped me sleep better. Enough said. My first audiobook.......more

Goodreads review by James on January 01, 2025

Not quite the book I was hoping for. Dr Stanley takes my favourite stance in a social situation, whereby he gives you all the information he can in a vast array of categories, but is very careful not to give anything too specific or scientific that he could be picked up on it, and will drop in the i......more

Goodreads review by Avigail on March 16, 2023

I got the audiobook for free as a VIP offer from the Audiobooks app, to which I have a subscription. In 2023 I want to read 12 min-fiction books (one non-fiction book per month). So, I decided to pick up this audiobook for February. Yes, there are things I learned about good routines for better slee......more

Goodreads review by Aiden on January 14, 2025

Like a lot of self help books, this one could have been maybe 20 pages long and still gotten the point across. He spends a lot of the first several chapters discussing why sleep is good for you and why not sleeping is bad for you. Then, he talked about different sleeping disorders and potential fixe......more

Goodreads review by Skye on February 17, 2019

As a rule of thumb, I don’t really sleep. I’m not an insomniac, but neither am I the kind of person who tends to get enough sleep. Or find it easily. So, I figured that I may as well buy this book and see what it has to say on the subject. After all, I figured the worst thing that could go wrong is......more

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