It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours-what works with or against your sleep-and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, ...
Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep.
A good night's sleep can be hard to get. Sleep problems and depres...
Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track.
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest a...
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of s...
Dreams. What do they mean? Can understanding their meaning bring more meaning to our waking lives?
British Behavioral Psychologist Anthony Clayton Carr says: "Yes!" And in this illuminating book, he tours the dreamscape to empower you to understand ...
Narrator: Anthony Clayton Carr Published: 08/08/2017
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition...
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative po...
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going ...
Narrator: W. Chris Winter, M.D. Published: 04/04/2017
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