How to Keep People from Pushing Your ..., Albert Ellis, Ph.D.
How to Keep People from Pushing Your ..., Albert Ellis, Ph.D.
List: $35.99 | Sale: $25.20
Club: $17.99

How to Keep People from Pushing Your Buttons

Author: Albert Ellis, Ph.D., Arthur Lange, Ed.D., Kristene A. Doyle, Ph.D.

Narrator: Tom Parks

Unabridged: 6 hr 54 min

Format: Digital Audiobook Download

Published: 12/27/2016


Synopsis

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome—feelings that sabotage you
* How to change your irrational thinking using four key stepsWhether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

About Albert Ellis, Ph.D.

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.

About Arthur Lange, Ed.D.

Arthur Lange, Ed.D. is the coauthor of Responsible Assertive Behavior and The Assertive Option, and has given thousands of presentations using the concepts embodied in this book.


Reviews

Goodreads review by || لالي پاپ || on February 01, 2020

اگه شما هم مثل من بی اعصابید و با کوچکترین حرفی ممکنه بهم بریزید و تا ساعت ها غر بزنید و بدخُلقی کنید،اگه براتون مهمه که دیگران از شما خوششون بیاد یا خدایی نکرده کاری نکنید که تصورشون راجع به شما خراب بشه ،اگه از کاه کوه می سازید و هر اتفاقی رو وحشتناک تصور میکنید،اگه بعد از یه بحث بی نتیجه بازم تو......more

Goodreads review by Ivan on January 04, 2021

It is a true self-help book, in a sense that nobody can help you with being less negatively-reactive, except yourself, but it requires constant practice and keeping the thoughts from the book handy in your brain, and handy by your side. There's nothing revolutionary in it, however as negative reactiv......more

Goodreads review by Narges on February 03, 2025

«نمیگذارم کسی اعصابم را بهم بریزد.» (خلاصه‌) چهار احساس مخرب که قدرت عملکرد مؤثر را از شما میگیرند: 1. اضطراب مفرط 2. خشم/ حالت دفاعی 3. افسردگی/ کسالت 4. شرم/ احساس گناه . . . باور و افکار ما نسبت به رخداد‌ها/ افراد است که موجب خشم یا اضطراب ما میشود. . . . عواملی که با آن خود را عصبانی میکنیم: 1. وحشتناک‌انگاری 2......more