How to Heal Toxic Thoughts, Sandra Ingerman
How to Heal Toxic Thoughts, Sandra Ingerman
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How to Heal Toxic Thoughts
Simple Tools for Personal Transformation

Author: Sandra Ingerman

Narrator: Melissa Redmond

Unabridged: 2 hr 44 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 06/28/2022


Synopsis

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.

About Sandra Ingerman

Sandra Ingerman is the award-winning author of more than ten books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, and Walking in Light. Sandra is a world-renowned teacher of shamanism and has been teaching for more than thirty years.


Reviews

Goodreads review by ilse

in love with this book. so insightful and helpful. the writings were precise and meaningful, full of tips, exercises, examples, and explanations. hands down my favorite self help book that teaches the power of love and mindfulness......more

Goodreads review by Selma

this book is good, easy to read, and most of its messages are simple and accessible. however, you definitely have to be a certain kind of person to love this book. it's very much rooted in spirituality, particularly within the relationship between individuals and nature. I liked it because I deducte......more

Goodreads review by Edison

Lovely book Sandra’s work is always so charged with love. This book is a must read for basically everyone. Imagine a world where everyone is aware of their thoughts and psychic energy. I personally find this to be a very challenging work and a book will not be enough for the stories that run in our h......more