How To Dryland Train For Swimming, HowExpert
How To Dryland Train For Swimming, HowExpert
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How To Dryland Train For Swimming
Your Step By Step Guide To Dryland Training For Swimming

Author: HowExpert

Narrator: Nick Gallagher

Unabridged: 43 min

Format: Digital Audiobook Download

Publisher: HowExpert

Published: 11/14/2016


Synopsis

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.In this step-by-step guide you will be able to reap the following benefits:- Learn how to swim easily and quickly at the comfort of your own home.- Practice swimming without getting wet and sunburns.- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.- Learn the different core exercises in relation to the 4 swimming strokes.- Perform proper stretching exercises and positions before starting the training.- Learn how to strengthen your power,agility and endurance.- Discover techniques on how to boost the power of your leg and upper body.- Perform Stretch Cordz exercises to develop swimming movements.- See proper positions in doing routines.- And much more.
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Reviews

This book gives you various exercises to incorporate into training for swimmers -both multi-sport and competitive swimmers. It is mostly for beginners, but the exercises will be helpful to all levels. They are low costs and will improve conditioning for various sports and not just swimming. The dril......more