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How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming, HowExpert
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    Club: $9.99
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Details

How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming

Author: HowExpert

Narrator: Nick Gallagher

Unabridged: 43 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 11/14/2016

Genre: Sports & Recreation - Swimming

Synopsis

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power,agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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