Do you ever find yourself angry about the anger you feel and just won't let go ot, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you're not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies-created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind! Over thirty-five powerful, life-changing exercises including Fear Inventory; Allowing Yourself to Need; Releasing Shame; Enhancing Relationships; Protection Bubble; Cutting Energetic Chords; Healing Body Scan; Finding Your Passion; Getting Unstuck…and many more!
The Practical Guide to Stoicism and Critical Thinking: The Secrets to the Stoic Philosophy and Art of Happiness in Modern Life and to Mastering Critical Thinking, Decision Making and Problem Solving
CBT and Emotional Intelligence: Learn how to Overcome Anxiety, Depression, Develop Positive Thinking and Self Esteem, Develop and BoostYour EQ. Improve Your Social Skills, Charisma, Emotional Agility
Empath & Overthinking: Guide for Highly Sensitive People. Stop overthinking with Emotional Healing., Break Negative Thoughts and Overthinking Habits to Gain Self-Confidence - I
Thomas K. Craig
Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ