

How to Control Your Anxiety
Before it Controls You
Author: Albert Ellis, Ph.D., Kristene A. Doyle, Ph.D.
Narrator: Tom Parks
Unabridged: 7 hr 49 min
Format: Digital Audiobook Download
Publisher: Brilliance Audio
Published: 06/28/2016
Categories: Nonfiction, Self-help, Mood Disorders
Synopsis
• Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
• Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety…and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.