

How to Control Your Anger Before It Controls You
Author: Albert Ellis, Ph.D., Raymond Chip Tafrate, Ph.D., Raymond A. DiGiuseppe, Ph.D.
Narrator: Tom Parks
Unabridged: 6 hr 2 min
Format: Digital Audiobook Download
Publisher: Brilliance Audio
Published: 04/26/2016
Categories: Nonfiction, Self-help, Self-management, Anger Management
Synopsis
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.