How to Control Your Anger Before It C..., Albert Ellis, Ph.D.
How to Control Your Anger Before It C..., Albert Ellis, Ph.D.
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How to Control Your Anger Before It Controls You

Author: Albert Ellis, Ph.D., Raymond Chip Tafrate, Ph.D., Raymond A. DiGiuseppe, Ph.D.

Narrator: Tom Parks

Unabridged: 6 hr 2 min

Format: Digital Audiobook Download

Published: 04/26/2016


Synopsis

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

About Albert Ellis, Ph.D.

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.


Reviews

Goodreads review by Phillip on August 26, 2015

I have read 9 Albert Ellis books in the past month and a half. Obviously I recommend them.......more

Goodreads review by Austin on May 12, 2015

Albert Ellis is an underrated genius.......more

Goodreads review by Kendra on May 09, 2011

While I agree with most of the concepts in this book, I found the book itself repetitive, dull, and annoying at times. I liked the section in the very beginning where he was discussing real client's issues with anger and how to address these issues. However, for some reason he abandoned this approac......more

Goodreads review by Bridgett on November 30, 2009

I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage.......more

Goodreads review by Andrew on July 21, 2019

Good insights, but bogs down explaining the logic of self evident truth. Big premise in the book is because something exists it may cause displeasure, but it is not something that "must" not happen. Must and should are thoughts that drive anger by by promoting the illogical belief we will never be m......more