How to Control Your Anger Before It Controls You, Albert Ellis, Ph.D.
  • List: $14.99  |  Sale: $10.50
    Club: $7.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

How to Control Your Anger Before It Controls You

Author: Albert Ellis, Ph.D., Raymond Chip Tafrate, Ph.D.

Narrator: Raymond A. DiGiuseppe, Ph.D., Tom Parks

Unabridged: 6 hr 2 min

Format: Digital Audiobook

Publisher: Brilliance Audio

Published: 04/26/2016

Genre: Self-help - Anger Management

Synopsis

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Recommended

How to Keep People from Pushing Your Buttons, Albert Ellis, Ph.D.
How to Keep People from Pushing Your Buttons
by Albert Ellis, Ph.D.

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife ca...

Narrator: Kristene A. Doyle, Ph.D.
Published: 12/27/2016

The Dance of Anger A Woman's Guide to Changing the Pattersn of Intimate Relationships, Harriet Lerner
The Dance of Anger
by Harriet Lerner

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth listening to," writes Dr. Har...

Narrator: Barbara Caruso
Published: 08/16/2016

Angry All the Time An Emergency Guide to Anger Control, MSW Potter-Efron
Angry All the Time
by MSW Potter-Efron

If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn't yet, it soon will, unless you do something abou...

Narrator: Bob Dio
Published: 05/24/2016

Goodbye, Hurt and Pain 7 Simple Steps for Health, Love, and Success, PhD RN Sandella
Goodbye, Hurt and Pain
by PhD RN Sandella

In Goodbye, Hurt & Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces...

Narrator: Virginia Wolf
Published: 09/01/2016

Never Get Angry Again The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation, Dr. David J. Lieberman, Ph.D.
Never Get Angry Again
by Dr. David J. Lieberman, Ph.D.

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener ca...

Narrator: Robert Fass
Published: 01/09/2018

The Dance of Anger, Harriet Lerner
The Dance of Anger
by Harriet Lerner

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect...

Narrator: Harriet Lerner
Published: 05/11/2004

Anger How to Live With It and Without It, Albert Ellis, Ph.D.
Anger
by Albert Ellis, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, fr...

Narrator: Raymond A. DiGiuseppe, Ph.D.
Published: 02/28/2017

The Cow in the Parking Lot A Zen Approach to Overcoming Anger, Leonard Scheff
The Cow in the Parking Lot
by Leonard Scheff

Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just...

Narrator: Bill Mendieta
Published: 06/23/2010

The Verbally Abusive Relationship, Expanded Third Edition How to recognize it and how to respond, Patricia Evans
The Verbally Abusive Relationship, Expanded Third Edition
by Patricia Evans

In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond t...

Narrator: Annette Romano
Published: 06/26/2018
{"id":"1272516","ean":"9781511329132","abr":"Unabridged","title":"How to Control Your Anger Before It Controls You","subtitle":"","author":"Albert Ellis, Ph.D.","rating_average":"4.33","narrator":"Raymond A. DiGiuseppe, Ph.D.","ubr_id":"1272516","abr_id":"0","ubr_price":"14.99","abr_price":"0.00","ubr_memprice":"9.74","abr_memprice":"0.00","ubr_narrator":"Raymond A. DiGiuseppe, Ph.D.","abr_narrator":"","ubr_length":"Unabridged: 6 hr ","abr_length":"Abridged: "}