How to Be Free

How can we free ourselves from mental suffering? How can we unlock what the poet William Blake referred to as “the mind-forged manacles” - those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential?This book provides practical advice on how to achieve this.But it also offers an imaginative holistic theoretical framework for an understanding of the nature of the universe, the psychological history of the human race and the meaning of life.What readers have said about How to Be Free :"Your book has made me a happier person already!""Opened my eyes and changed my life.""Here is a person who reached deep inside himself and spilled his soul out onto each page...""I found your book particularly helpful at a low point in my life... You have given me new hope...""This is a book that is full of insight and as a psychology major, I would highly recommend it to all open minds."