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Hope and Help for Your Nerves
Author: Claire Weekes
Narrator: Claire Weekes
Unabridged: 1 hr 28 min
Format: Digital Audiobook Download
Publisher: HighBridge, a division of Recorded Books
Published: 08/14/2012
Category: Self-help - Mood Disorders
Synopsis
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart."
— Ann Landers
— Ann Landers