Hope and Help for Your Nerves, Claire Weekes
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Details

Hope and Help for Your Nerves

Author: Claire Weekes

Narrator: Claire Weekes

Unabridged: 1 hr 28 min

Format: Digital Audiobook

Publisher: Highbridge Audio

Published: 08/14/2012

Genre: Self-help - Mood Disorders

Synopsis

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

"I recommend it with my whole heart."
— Ann Landers

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