Author: Claire Weekes
Narrator: Claire Weekes
Unabridged: 1 hr 28 min
Format: Digital Audiobook
Publisher: HighBridge, a division of Recorded Books
Published: 08/14/2012
Genre: Self-help - Mood Disorders
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
"I recommend it with my whole heart."
— Ann Landers