Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:At Home Workout PlanSafety TipsNutrition and DietWhen to EatAnd much more
Jim Auchmutey follows the delicious and contentious history of barbecue in America from the ox roast that celebrated the groundbreaking for the US Capitol building to the first barbecue launched into space almost two hundred years later.
Do you find yourself being stressed out daily? Do you have to take stress breaks? This audio book is what you need to help control your stress problem. In this audio book you will Learn why the skills of being awareness have life-long value for m...
Narrator: Jason Hill/Frank Johnson Published: 07/18/2019
Are you looking for highly nutritious and tasty food within a few minutes without much effort?
This Instant Pot Electric Pressure Cooker Cookbook contains mouthwatering and healthy recipes that are easy to prepare. This cookbook will show you ho...
The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their fir...
In his second in-depth foray into the world of professional cooking, Michael Ruhlman journeys into the heart of the profession. Observing the rigorous Certified Master Chef exam at the Culinary Institute of America, the most influential cooking scho...
Here Is A Preview Of What You'll Learn...
The Basics of the Air Fryer
Easy Breakfasts with the Air Fryer
Lunches for Those Days You are Busy
Dinners for the Whole Family
Yummy Desserts to End the Day
Much, Much, More!
Here Is A Preview Of Some O...
If you want the highest quality knife blade you need to learn how to use a whetsone, the most effective Japanese way of sharpening knives is to maintain their edge crisp and sharp.
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Whetsto...
WANT TO LEARN OVER 165 EASY AND QUICK RECIPES WITH STEP BY STEP INSTRUCTIONS? DISCOVER DELICIOUS CROCKPOT, AIR FRYER AND SPIRALIZER RECIPES ALL IN ONE BOOK!
Here Is A Preview Of Some Of The Crockpot Recipes You'll Learn...
Egg and Sausage Casserol...
Food writer and clinical psychologist Scott Haas wanted to know what went on inside the mind of a top chef—and what kind of emotional dynamics drove the fast-paced, intense interactions inside a great restaurant. To capture all the heat and hu...
