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Hold That Thought
Build clarity, peace, and joy by gaining mastery over your thinking
Author: Chana Mason
Narrator: Chana Mason, Shimi Herman, Chaya Valier
Unabridged: 3 hr 28 min
Format: Digital Audiobook Download
Publisher: Lionstail Press
Published: 02/26/2021
Category: Self-help - Personal Growth - Happiness
Synopsis
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.