Hold That Thought
Build clarity, peace, and joy by gaining mastery over your thinking

This book is very helpful for working through anger and self defeating behavior. I read it once and will read it again. In just this one reading I was able to take my journaling pages further by asking myself the same sort of questions. I didn't just follow her protocol but kept asking the questions......more

Awesome! These are life changing ideas that she describes in an easy to understand way. I have read the entire book and an still turning back to it.......more

I am grateful that I finished this book. It challenged my thinking and I will return to the ideas outlined over and over again. Through a long series of conversations, we listen in on a wide variety of therapy sessions. Here is a summary of the Inquiry process: The Rant The Survey The Thought Bank The ATM......more

I was fortunate enough to supplement reading this book with an in-person seminar about the formula which helped me plug in several challenging issues resulting in successful awareness. Being aware of the true cause of my negative feelings caused the negativity to diminish and in some cases to disapp......more

I finished this ages ago and sat on the review for a while. It’s hard to explain, but it feels really Israeli - like this bit. Chana: Tell me, since you arrived in Jerusalem last month, how many people have been stabbed? Sandy: I don’t know for sure. Maybe twelve. Chana: That’s a pretty good guess. Ther......more