Quotes
“Offers a methodology for developing helpful, healthful habits in this handy guide…Readers who find establishing a routine frustrating will love Sasaki’s methods.” Publishers Weekly
“Sasaki clearly and cleanly (minimalist-style) summarizes good-habit-forming behaviors that he has gleaned from a variety of places, and his own incorporation of these behaviors…Just about everyone is bound to find something that appeals to them.” Booklist
“Narrator Brian Nishii adopts a reflective, musing tone that matches Sasaki’s thoughtful material. This is not a peppy call to self-improvement manual—it’s a quieter reflection on habit making (and keeping) that takes into account what helps and hinders habit forming…Listening to this work is like taking a rambling walk with an insightful friend.” AudioFile