Healthy Happy ADHD, Lisa Dee
Healthy Happy ADHD, Lisa Dee
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Healthy Happy ADHD
Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

Author: Lisa Dee

Narrator: Lisa Dee

Unabridged: 8 hr 4 min

Format: Digital Audiobook Download

Published: 02/04/2025

Synopsis

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.

After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to

● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting “should” look like
● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health
● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms
● reconnect with yourself and practice self-compassion through reflection and mindfulness exercises

With practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.

About The Author

Lisa Dee is an Irish health and fitness coach based in London with more than a decade's worth of experience. She has guided thousands of women through body and mindset transformations on the gym floor and through online programs. After being diagnosed with ADHD as an adult, Lisa created Healthy Happy ADHD Girls, an online platform to help women with ADHD to build healthy habits and improve their self-image.

Reviews

Goodreads review by Alexis on October 27, 2024

This was a bit of a mixed bag for me. The good: * Spoke well to the "female" experience of having neurodivergence- as a parent with an AFAB child with classic AuDHD symptoms who is dismissed because they mask/perform just fine, this will be enlightening and affirming for many. * The tips were helpful a......more

Goodreads review by ChillCassie on March 09, 2025

I really liked how simple and straight forward this was to read. The sections about movement, nutrition, and hormone cycles were very helpful. This is a great book to have in your toolbox!......more

Goodreads review by Abby on November 04, 2024

This worked for me, as a woman recently diagnosed. The writing style was friendly - some other adhd books I’ve tried to get into were too formal and I didn’t maintain interest. The attitude in the book is to take what resonates with you and leave the rest, which I like!......more

Goodreads review by BlueFalkon95 on January 22, 2025

Author Lisa Dee wrote about her experiences with ADHD as written in her book Healthy Happy ADHD. Author Lisa Dee writes on how she found that she might be experiencing ADHD symptoms. The book is written basically for women on what ADHD is and the symptoms along with ways of how to deal and cope with......more

Goodreads review by Tara Buckley on March 19, 2025

This is one of the BEST books on ADHD that I've read since I was diagnosed a year ago (at 40!), and I've probably read at least 50 so far. This book is smart, funny, and filled with tips and tricks that go outside the typical (and usually unhelpful - for me at least!) box. I genuinely enjoyed readin......more

Quotes

“Lisa Dee’s book is brimming with enthusiasm, encouragement, and step-by-step assistance to help all women with ADHD transform their lives from ones of overwhelm, shame, and self-defeat to ones of positivity, energy, and a can-do attitude. Reading this book is like having a terrific coach at your side as you make healthy changes and choices as a woman with ADHD.”—Kathleen Nadeau, PhD, clinical psychologist and author of Understanding Women with ADHD

“Healthy Happy ADHD is the book that many of my clients needed without even knowing it. It’s a must-read for any woman with ADHD.”—Rachel L. Goldman, PhD, licensed psychologist, speaker, and clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine

“Think ADHD means chaos? Think again. Healthy Happy ADHD is a love letter to women navigating the ADHD journey, blending science and soul to show how you can live joyfully and authentically.”—Lara Hemeryck, PhD, bioscientist and founder of Scicomwiz

“I have been waiting for such a book to be written and shared with the world for years! Healthy Happy ADHD is a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa’s refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized.”—Olessya Burgess, MD, psychotherapist and hypnotherapist

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