Health At Every Size: The Surprising Truth About Your Weight, Linda Bacon
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Details

Health At Every Size: The Surprising Truth About Your Weight

Author: Linda Bacon

Narrator: Emily Durante

Unabridged: 9 hr 58 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 07/20/2016

Genre: Health & Fitness - Healthy Living

Includes: Bonus PDF

Synopsis

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and this book will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

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