Health At Every Size: The Surprising Truth About Your Weight The Surprising Truth About Your Weight, Linda Bacon
  • List: $16.99  |  Sale: $11.89
    Club: $8.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Health At Every Size: The Surprising Truth About Your Weight

Author: Linda Bacon

Narrator: Emily Durante

Unabridged: 9 hr 58 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 07/20/2016

Genre: Health & Fitness - Healthy Living

Includes: Bonus PDF

Synopsis

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and this book will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

Recommended

Super Brain Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being, Rudolph E. Tanzi, Ph.D.
Super Brain
by Rudolph E. Tanzi, Ph.D.

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and...

Narrator: Shishir Kurup
Published: 11/06/2012

The Badass Life 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit, Christmas Abbott
The Badass Life
by Christmas Abbott

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importa...

Narrator: Kate Rudd
Published: 05/23/2017

Pretty Happy Healthy Ways to Love Your Body, Kate Hudson
Pretty Happy
by Kate Hudson

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I le...

Narrator: Kate Hudson
Published: 02/16/2016

The Telomere Effect A Revolutionary Approach to Living Younger, Healthier, Longer, Dr. Elizabeth Blackburn
The Telomere Effect
by Dr. Elizabeth Blackburn

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological hab...

Narrator: Suzanne Toren
Published: 01/03/2017

Super Genes The Key to Health and Well-Being, Deepak Chopra, M.D.
Super Genes
by Deepak Chopra, M.D.

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be ...

Narrator: Shishir Kurup
Published: 11/10/2015

Fat Dad, Fat Kid, Shay Butler
Fat Dad, Fat Kid
by Shay Butler

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to f...

Narrator: Shay Butler
Published: 12/29/2015

The Oxygen Advantage The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, Patrick McKeown
The Oxygen Advantage
by Patrick McKeown

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New...

Narrator: Alan Smyth
Published: 04/19/2016

The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life, Russell Simmons
The Happy Vegan
by Russell Simmons

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through S...

Narrator: Black Ice
Published: 11/03/2015

If Our Bodies Could Talk A Guide to Operating and Maintaining a Human Body, James Hamblin
If Our Bodies Could Talk
by James Hamblin

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series o...

Narrator: James Hamblin
Published: 12/27/2016
{"id":"1984316","ean":"9781515979166","abr":"Unabridged","title":"Health At Every Size: The Surprising Truth About Your Weight","subtitle":"The Surprising Truth About Your Weight","author":"Linda Bacon","rating_average":"5","narrator":"Emily Durante","ubr_id":"1984316","abr_id":"0","ubr_price":"16.99","abr_price":"0.00","ubr_memprice":"10.19","abr_memprice":"0.00","ubr_narrator":"Emily Durante","abr_narrator":"","ubr_length":"Unabridged: 10 hr 0 min","abr_length":"Abridged: "}