Heal Your Drained Brain, Dr. Mike Dow
Heal Your Drained Brain, Dr. Mike Dow
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Heal Your Drained Brain

Author: Dr. Mike Dow

Narrator: Dr. Mike Dow

Unabridged: 9 hr 39 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 02/06/2018

Includes: Bonus Material Bonus Material Included

Synopsis

Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.

About The Author

Dr. Mike Dow is a psychotherapist, best-selling author, and brain health expert. Dr. Mike has hosted shows on TLC, E!, VH1, and Investigation Discovery. He is a recurring guest co-host on The Doctors, is one of The Dr. Oz Show's core experts, and has made regular appearances on TODAY, Good Morning America, The Talk, Rachael Ray, Wendy: The Wendy Williams Show, Dr. Drew on Call, The Meredith Vieira Show, Ricki Lake, Anderson Live, and Bethenny. He is also a contributor for the Huffington Post. Dr. Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology. He is in private practice in Los Angeles. You can hear him weekly on Hay House Radio's The Dr. Mike Show.

Reviews

Goodreads review by Naomi on February 18, 2018

Dr. Dow details terrific natural solutions for those of us battling anxiety and or insomnia. I would give this book to lots of people if I had an unlimited budget. It’s full of science that supports a multi-pronged approach. The biggest takeaway is that the mind-body connection (he suggests we shoul......more

Goodreads review by Amanda on April 22, 2018

The majority of the content in this is in the first 215 pages. The book contains a two week re-balance journal and recipes to start getting the right amount of probiotic, prebiotic, and prebiotic booster. The content is in general agreement with other books I have read about Alzheimer's and Fibromya......more

Goodreads review by Michelle Sames on November 25, 2018

Execellent book with practical recommendations. I am a therapist and refer clients to this book.......more

Goodreads review by Riley on August 07, 2022

I really enjoyed the portions of this book surrounding therapy and therapeutic approaches to healing a drained brain. I thought there was a thoughtful variety of approaches included, and I enjoyed how clearly the author explained them to ensure readers can recreate them at home. My rating is a result......more

Goodreads review by Becky on November 25, 2020

An excellent overview of many ways to improve brain health, specifically to be able to activate the parasympathetic response. There’s not a lot here that was shocking to me. But I like a good reminder of all the benefits of the basics: good nutrition, exercise, meditation. The discussion of the ways......more

Quotes

“A smart, science-based way to heal anxiety and insomnia.”
— Daniel Amen, M.D., New York Times best-selling author of The Brain Warrior’s Way

“Wow, so many easy ways to heal our brains. What I love about this book is that I can start with just a couple of these tips and they will still make a big difference.”
— Amy Newmark, Editor-in-Chief of Chicken Soup for the Soul

“Dr. Mike does a terrific job in helping people to understand ways they can use tools like mindfulness and breath work to feel better, eat better, sleep better, and live with a sense of peace.”
— Dr. Susan Albers, New York Times best-selling author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat Q

“Mike does an incredible job in helping readers understand how the foods we eat are linked to conditions like excess stress, fatigue, and insomnia.”
— Tana Amen, B.S.N., R.N., New York Times best-selling author of The Omni Diet

“Our brain is the conductor of the symphony of our body. Unwanted weight gain, insomnia, IBS, and even premature aging are profoundly influenced by our mental processes. This book is a powerful guide for anyone who wants to balance, heal, and optimize their life by using the power of the bra in.”
— Anthony Youn, M.D., America’s Holistic Plastic Surgeon and best-selling author of The Age Fix

“Spiking your blood sugar with processed foods doesn’t just affect your waistline. In Heal Your Drained Brain, Mike will help you understand how they lead to conditions like fatigue, insomnia, and a n x iet y.”
— JJ Virgin, New York Times best-selling author of The Virgin Dietand JJ Virgin’s Sugar Impact Diet

“Chronic stress and anxiety affect us in profound and complex ways. Heal Your Drained Brain illuminates how these conditions link to digestive woes, high blood pressure, and even cancer. If you feel frazzled and fatigued, you need Mike’s solutions ASAP! He reveals the pathway to a balanced brain and body, so that you can reclaim the energetic, joyful life we all c rave.”
— Kristi Funk, M.D., founder of Pink Lotus Breast Center

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