Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:--How to be optimistic--Why optimism and realism are not opposites--How to get outside yourself--The importance of family and community--Why involvement leads to contentment--Shedding the treadmill mentality of getting and spending--Tapping the power of simple pleasures--Mastering modern life to live in the moment--What we can learn from the Danish people--How to be, not just to doHappy is a life-changing book from one of America's most trusted voices.
Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very ...
Narrator: Douglas Carlton Abrams Published: 09/20/2016
From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disa...
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just 21 days!A...
How does a New York City publicist and party girl turn into a go to guide for the next generation? In her new book, Spirit Junkie: A Radical Road to Self-Love and Miracles, Gabrielle Bernstein shares the story of how she transformed her life, offeri...
The inspiring #1 New York Times bestseller that "should be read by every leader in America." (Wall Street Journal)"Powerful." --USA Today"Full of captivating personal anecdotes from inside the national security vault." --Washington Post"Superb, sma...
Narrator: William H. McRaven Published: 04/04/2017
From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve--showing when it's okay...
“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, w...
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised ...
Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily li...
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