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Happy Mind, Happy Life
The New Science of Mental Wellbeing
Author: Dr. Rangan Chatterjee
Narrator: Dr. Rangan Chatterjee
Unabridged: 5 hr 16 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 06/14/2022
Category: Health & Fitness - Health Care Issues
Synopsis
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to find your flow, create distance from your phone, and deal with criticism.