Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar
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Details

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Author: Tal Ben-Shahar

Narrator: Jeff Woodman

Unabridged: 4 hr 33 min

Format: Digital Audiobook

Publisher: Highbridge Audio

Published: 06/06/2007

Genre: Self-help - Personal Growth - Happiness

Synopsis

In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.

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