Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!) 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!), Sarah Fragoso
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Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)

Author: Sarah Fragoso, Brooke Kalanick, ND, MS

Narrator: Brooke Kalanick, ND, MS, Sarah Fragoso

Unabridged: 9 hr 16 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 06/25/2019

Genre: Health & Fitness - Women's Health

Synopsis

A customizable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps. HANGRY will offer women with conditions such as low thyroid, PCOS, perimenopause, autoimmunity or even those with "normal" lab work yet they know they should be feeling better, a diet, exercise and lifestyle program that will take them from feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired to healthy, happy and at home in their body again. Women will feel and look their best, slow down aging, decrease inflammation and remember who they are with this one of a kind plan customizable for ANY hormonal issue. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.

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