Hangry
5 Simple Steps to Balance Your Hormones and Restore Your Joy

Name: Hangry
Brand: Macmillan Audio
Availability: InStock
Author: Sarah Fragoso
ISBN: 9781250208194

Author: Sarah Fragoso, Brooke Kalanick, ND, MS

Narrator: Brooke Kalanick, ND, MS, Sarah Fragoso

Unabridged: 9 hr 16 min

Format: Digital Audiobook Download

Publisher: Macmillan Audio

Published: 06/25/2019

Categories: Nonfiction, Health & Fitness, Women's Health, Nutrition, Fertility & Infertility

Includes: Bonus Material Bonus Material Included

Synopsis

This program is read by the authors.

HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Not sure if you’re HANGRY?
• Are you too tired to be happy?
• Do you feel like your metabolism is MIA?
• Is your plate overflowing with expectations, work, and stress?

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body.

Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

About Sarah Fragoso

Sarah Fragoso is an international bestselling author of over five books and is the founder of the Everyday Paleo brand (Everyday Paleo Family Cookbook, Everyday Paleo Around the World). She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold out nation-wide seminars and worldwide retreats.

About Brooke Kalanick, ND, MS

Dr. Brooke Kalanick, ND, MS received her doctorate in naturopathic medicine and her masters in both Chinese medicine and acupuncture from the highly acclaimed Bastyr University and has over 20 years of experience working with women as a licensed naturopathic doctor and functional medicine physician. She has helped thousands of women around the world finally feel better through her online programs and one-on-one patient visits with her highly sought after expertise in female hormone imbalance, hypothyroidism, autoimmunity, PCOS, Hashimoto's, and menopause.

Reviews

Goodreads review by Jess on April 06, 2019

Hangry – is a book that will help it’s readers understand what their hormones are doing within their body. It highlights knowledge before offering any “fixes” to apply. Most readers will settle in with this book and walk away feeling empowered and having gained more knowledge in the process. This boo......more

Goodreads review by Brandi on April 14, 2019

Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy by Sarah Fragoso and Brooke Kalanick is an extremely informative, well-organized, easy to follow and understand reference for those with hormone issues. There is a lot of useful information in this book and I left my copy on an end......more

Goodreads review by Elizabeth on August 14, 2022

I was not a fan of the constant, "Let me tell you about what I am about to tell you..." mantra. I think the authors tried to speak in a realistic, girl-friendly, tone; however, I was not a fan. I could have done without being told I will be a "Happy Babe" every five minutes. I do think the book had......more

Goodreads review by Laurel on June 28, 2019

I love that this book addresses how hormones effect health and weight etc. I just think hormones are such a big deal and most people ignore them. That being said- I feel like this is a LOT. They specifically mention opting out of overwhelm, but I find the whole plan to be enormously overwhelming! Spec......more

Goodreads review by Lpelkey on May 24, 2019

I received this book as a free advanced reader's copy and it could not have fallen into my lap at a more perfect time. This book is everything I have needed this winter as I struggled with my thyroid and other hormones. With all of the research I have done, the info in this book wasn't new but it wa......more

Quotes

"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach to stop you from being Hangry." - JJ Virgin, Bestselling author of The Virgin Diet

"I always look to Sarah and Dr. Brooke for no nonsense practical advice on how to be the best me! They understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal. " – Michelle Tam, bestselling cookbook author and creator of Nom Nom Paleo