Hack Your Hormones
The Number One Sunday Times Bestseller

I found it really difficult to decide how I felt about this book. On the one hand there was a lot of information that was easy to digest, and a great breakdown at the end of each chapter of actions you could take based on the information. On the other hand, the focus of the book seemed to be on trea......more

Alleen al de tekst op de cover van het boek maakt me erg nieuwsgierig naar de inhoud en kennis die Davinia Taylor me over hormonen en mijn gezondheid kan leren. Ik heb me al veel met gezondheid en voeding bezig gehouden, maar nog weinig gericht op hormonen. Ik hoop dan ook dat dit boek me nieuwe ken......more

This is a book I think every women should read. It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book.......more

A very easy to understand deep dive into the world of bio-hacking. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and......more

A book every woman should read! I couldn't put this down. So much information but explained so easily and in a great format. It's made me feel so much better when I was feeling really overwhelmed with my lack of energy, weight, cortisol levels etc. I really feel this book has put me in a good headsp......more