

Gutbliss
A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Author: Dr. Robynne Chutkan
Narrator: Randye Kaye
Unabridged: 8 hr 59 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 03/22/2016
Categories: Nonfiction, Health & Fitness, Diseases & Conditions
Includes:
Bonus Material
Synopsis
A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin
An expert analysis of symptoms that could indicate a serious underlying condition
An indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.