Gutbliss, Dr. Robynne Chutkan
Gutbliss, Dr. Robynne Chutkan
List: $17.99 | Sale: $12.59
Club: $8.99

Gutbliss
A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

Author: Dr. Robynne Chutkan

Narrator: Randye Kaye

Unabridged: 8 hr 59 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/22/2016

Includes: Bonus Material Bonus Material Included


Synopsis

Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:

A primer on the real reasons for gastrointestinal distress, and why it's much more common in women

A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin

An expert analysis of symptoms that could indicate a serious underlying condition

An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.

About Dr. Robynne Chutkan

Robynne Chutkan, MD, FASGE, is one of the most recognizable gastroenterologists working in America today and is the author of The Microbiome Solution and Gutbliss. Dr. Chutkan has a BS from Yale and an MD from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better lives.


Reviews

Goodreads review by Georgianne on July 11, 2017

I'm 61 years old, a vegan, 5'4" and 120lbs., eat a very healthy diet (but it does include soy & gluten!), and run between 3 and 7 miles every day (unless the weather is bad). Until my current ailment, I haven't been to a doctor in 15 years or more. Normally I can eat anything I want and except for a......more

Goodreads review by Yelania Nightwalker on October 07, 2014

Una de las cosas que suelo decirle a mis alumnos cuando vemos cómo funciona el cuerpo humano, es que damos por sentado las funciones que se llevan a cabo dentro de nuestro organismo, que la mayoría de las veces ni pensamos en ellas, ni nos importan. Sin embargo, entre más conocemos cómo funcionam......more

Goodreads review by Zinny on September 24, 2016

I really enjoyed this book. I have gastroparesis so I appreciated her addressing that so early in the book. It's not really a 10 day plan book. She has 22 chapters packed with scientific information and lifestyle coaching then the last chapter is basically explaining how to tie it all together and e......more

Goodreads review by Jennifer on October 01, 2014

Gutbliss addresses how our gut effects our overall health and how what we eat effects our gut. She also discusses common problems of the digestive system and possible causes. I liked Dr. Chutkan's blended approach, considering both medical and natural solutions to problems. I picked this up on a sea......more

Goodreads review by Jasmine on July 01, 2019

This book helped me to resolve regularity issues I've been having. I have been taking fiber and probiotics for years, but still struggled. Chutkan had a section in her book that talked about good bathroom habits and the importance of listening to your body (rather than unconsciously ignoring and hol......more