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Gutbliss
A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Author: Dr. Robynne Chutkan
Narrator: Randye Kaye
Unabridged: 8 hr 59 min
Format: Digital Audiobook Download
Publisher: Tantor Media, Inc.
Published: 03/22/2016
Category: Health & Fitness
Includes: Bonus Material
Synopsis
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:
A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin
An expert analysis of symptoms that could indicate a serious underlying condition
An indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness."Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them." ---Publishers Weekly