Guided Meditations Gold

This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the dayupon waking, at lunchtime, at bedtime, etc. The second CD is broader and includes meditations for particular life situations and circumstancesinterviews, inspiration, motivation, anxiety. Included are detailed sleeve notes by Donna Stewart, a popular meditation teacher at the College of Psychic Studies London.