Guide to Tom Rath's Eat Move Sleep by Instaread

PLEASE NOTE: This is a companion to Tom Rath’s Eat Move Sleep and NOT the original book.Preview:Eat Move Sleep (2013) by Tom Rath is a guide to enhancing good health and increasing longevity by making smarter decisions every day in three areas: diet, exercise, and sleep habits. Embracing all three areas at once is crucial because of the mutually beneficial effects of eating right, moving more, and sleeping better... Inside this companion to the book:Overview of the BookInsights from the BookImportant PeopleAuthor's Style and PerspectiveIntended AudienceAbout the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.