Grow Younger, Live Longer, Deepak Chopra, M.D.
Grow Younger, Live Longer, Deepak Chopra, M.D.
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Grow Younger, Live Longer
Ten Steps to Reverse Aging

Author: Deepak Chopra, M.D., David Simon, M.D.

Narrator: Deepak Chopra, M.D.

Abridged: 5 hr 15 min

Format: Digital Audiobook Download

Published: 08/28/2001

Synopsis

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life

About The Author

Deepak Chopra, M.D.,is an internationally bestselling author and is the director of education at The Chopra Center for Well Being in La Jolla, California. David Simon, M.D., serves as a medical director for The Chopra Center for Well Being. Both authors live in San Diego, California.

Reviews

Goodreads review by Veronica

Cartea conține și infomații legate de alimentație, de beneficiile și efectele adverse ale suplimentelor nutriționale, de rolul sportului în viața de zi cu zi, soluții de eliminare a toxinelor și multe alte sfaturi de întinerire.......more

Goodreads review by Seemy

This was an excellent book abundant in many health boosting advice which I found myself agreeing with for the majority of the book Deepak teaches us to look at our health beyond just physically ... But beyond emotionally and spirituality too which is key in my opinion I'd recommend this book to anyon......more

Quotes

“Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.” –Ellen J. Langer, Ph.D., professor of psychology, Harvard University

“We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." –Margot Anand, Ph.D., author of The Art of Sexual Ecstasy

“The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age.” –Mark Mastrov, CEO, 24 Hour Fitness Worldwide

“An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra’s bestseller Ageless Body, Timeless Mind.” –Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

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