Grieving Mindfully, Sameet M. Kumar PhD
Grieving Mindfully, Sameet M. Kumar PhD
List: $19.95 | Sale: $13.97
Club: $9.97

Grieving Mindfully
A Compassionate and Spiritual Guide to Coping with Loss

Author: Sameet M. Kumar PhD

Narrator: Andrew Mulcare

Unabridged: 5 hr 12 min

Format: Digital Audiobook Download

Publisher: Wetware Media

Published: 04/08/2015

Categories: Nonfiction, Self-help


Synopsis

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audiobook shares a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

Reviews

Goodreads review by Wendy

I bought this book 3 days after my mom died and it took me more than a month to get through it. It was hard for me to read about what I was going through while I was experiencing it, but I'm glad I did. Although this book comes from a Buddhist perspective, it presents a way of looking at loss and gri......more

Goodreads review by Dan

This was a difficult book to read. But that's OK, it's meant to be. I found myself in need of a book to read to help me make sense of my grief after losing my Dad this past January. I never expected to need a book of this sort - I am a Mental Health Counselor that has worked with countless people who......more

Goodreads review by Corinne

The first grief book I've encountered that paints grief as something that possesses transformative power rather than a bevy of horrifying feelings to be gotten over as quickly as possible (which God knows is also an accurate description). I don't know why such a simple concept hadn't occurred to me......more

Goodreads review by Laura

I liked the Buddhist/mindful approach in this book but I disliked the psychological/approach. In fact I only skimmed the last 10 pages because I was feeling so horrible while reading it. I'm hoping that thoughts have changed in the 10 years that the author wrote this book. I'm saying this because I'......more