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Go With The Proven
The Worlds Number One Longevity Food
Author: Susan Zeppieri
Narrator: David Van Der Molen
Unabridged: 1 hr 13 min
Format: Digital Audiobook Download
Publisher: Susan Zeppieri
Published: 11/30/2021
Category: Health & Fitness - Diets
Synopsis
Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla. This guide is intended to show just how much you could benefit from working more beans into your diet, and give you some tips on doing just that!