Glow15, Naomi Whittel
Glow15, Naomi Whittel
1 Rating(s)
List: $24.99 | Sale: $17.50
Club: $12.49

Glow15
A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Author: Naomi Whittel

Narrator: Naomi Whittel

Unabridged: 7 hr 3 min

Format: Digital Audiobook Download

Published: 07/23/2018


Synopsis

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.

About Naomi Whittel

Naomi Whittel is a leading nutritional expert and media personality. She is the founder of Reserveage Nutrition and the CEO of Twinlab Consolidated Holdings, where she develops solutions for wellness, better health, longevity, and natural beauty. Named by Prevention magazine as the nation's leading female innovator in the natural-products industry, she and her products have been praised by The Wall Street Journal, ELLE, Dr. Oz, The Today Show, and more. For more information, visit naomiwhittel.com.


Reviews

Goodreads review by Archana

It took me just a couple of hours to read this one - I jumped in hoping for life changing strategies but everything mentioned is something I had already read/heard. But I like how the book is trying to build a lifestyle vs a fad.......more

Goodreads review by Andreas

If I ever write a book about living healthy it would probably look like this one here. The central concept is autophagy, which among others is responsible for the removal of cell byproducts in the body. This in turn allows the cells to rejuvenate with all kind of positive effects. To enable autophag......more

Goodreads review by Tara

I understand that we learn through repetition, but the number of times that she mentions Glow 15 was overwhelming. I wish she would have removed the fluff and condensed the book. Otherwise, she offers great wisdom and many new concepts tips that I hadn't currently heard.......more