Get with the Program, Bob Greene
Get with the Program, Bob Greene
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Get with the Program
Getting Real About Your Weight, Health, and Emotional Well-Being

Author: Bob Greene

Narrator: Bob Greene

Abridged: 2 hr 1 min

Format: Digital Audiobook Download

Published: 03/01/2003


Synopsis

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.
It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so.
In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

About Bob Greene

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet CookbookThe Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily JournalThe Total Body Makeover; Get With the Program!; The Get With the Program! Daily JournalThe Get With the Program! Guide to Good Eating; and Make the Connection.


Reviews

Goodreads review by Isabel on February 18, 2021

A well written book about health and eating wise but didn't tell me anything that I didn't know already. Maybe a good book for a person that leads an unhealthy life when it comes to food and exercise. It also has some good points about overcoming emotional eating. It is a nice book, with good inform......more

Goodreads review by Darryl on July 13, 2021

Ha... it took me years to read this one through. I finally read it from start to end. Great reference read to understand your own emotional eating reasons, your eating behaviours including the history, the start up of taking on exercise/weight lifting and the incremental increase of moving/lifting.......more

Goodreads review by Luis on January 07, 2022

A short an interesting reading. I liked the way that the author tries to reach people who wants to lose weight explaining in detail how our metabolism works, the difference between the diets, its pros and cons and the most motivating thing is that he explains a combo of diet+exercise by phases, star......more

Goodreads review by Olatomi on September 10, 2020

This book was simple and straightforward to follow. The advice is also productive and manageable. It is not overwhelming......more

Goodreads review by Tracy on January 16, 2020

A friendly fitness book.......more