Get Up!
Why Your Chair Is Killing You and What You Can Do about It

There are some great bits of science and information contained in this book. However, at least half of it is the author's biography. The following is a list of just some of things covered that add almost nothing to the book's subject: 1) How the author cheated on an IQ exam. 2) The author's interest i......more

Surprisingly comprehensive book for its size, it covers much more domains of (non)sitting behaviour and their (un)predictable consequences than I could honestly had though of, before reading the book. In my particular case, I'm going to shamelessly admit that it also completely validates my own life......more

How much do you sit every day? This book might change that. I wouldn't be too far off by saying that this is the most interesting and captivating book I've read in the last few months. And over the next few months I'll be implementing the ideas in my life. Often we consider ourselves fairly active t......more

Ponieważ polski podtytuł o tym jak moje krzesło rzekomo mnie zabija brzmi nazbyt alarmistycznie, na początku lektury byłam nastawiona negatywnie do autora. Ile można pisać o wyższości aktywnego trybu życia nad siedzącym? Czego więcej miałabym się dowidzieć i jakie praktyczne porady przeczytać poza t......more