Get a Good Night's Sleep
Sleep Well

Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy program for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end! This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults. Regular listening is the key to success!