If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints.Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time.Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices.Please do not listen to this audio while driving.
“Readers seeking more general spiritual advice for life will appreciate these lucid teachings from a compassionate teacher.” —Publishers Weekly Thousands of years of Yogic wisdom distilled into a code of seven daily practices&helli...
Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once...
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and mor...
JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and ...
Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes in...
B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but...
Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studioRest to rage. Meditate to work. Cleanse to get dirty.Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-o...
Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced p...
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live...
