Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere
  • List: $26.99  |  Sale: $18.89
    Club: $13.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Author: Max Lugavere

Series: Genius Living #1

Narrator: Max Lugavere

Unabridged: 9 hr 50 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 03/20/2018

Genre: Health & Fitness - Nutrition

Includes: Bonus PDF

Synopsis

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments.Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:How food is like software for our endlessly capable minds;How select nutrients can actually boost working memory and processing speed;How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;And how easy it is to modulate the quality of your thoughts and mood by food.In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.Supplemental enhancement PDF accompanies the audiobook.

Recommended

Brain Food The Surprising Science of Eating for Cognitive Power, PhD Mosconi
Brain Food
by PhD Mosconi

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Norah Tocci
Published: 05/01/2018

How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease, Michael Greger, M.D., MD
How Not to Die
by Michael Greger, M.D., MD

List: $32.99

Sale: $23.10

Club: $16.49

Narrator: Michael Greger, M.D., MD
Published: 12/08/2015

The Omnivore's Dilemma A Natural History of Four Meals, Michael Pollan
The Omnivore's Dilemma
by Michael Pollan

List: $25.00

Sale: $17.50

Club: $12.50

Narrator: Scott Brick
Published: 04/11/2006

Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, Robb Wolf
Wired to Eat
by Robb Wolf

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Kaleo Griffith
Published: 03/28/2017

Eat Dirt Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, Dr. Josh Axe
Eat Dirt
by Dr. Josh Axe

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Eric Martin
Published: 03/29/2016

Deep Nutrition Why Your Genes Need Traditional Food, Catherine Shanahan, M.D.
Deep Nutrition
by Catherine Shanahan, M.D.

List: $32.99

Sale: $23.10

Club: $16.49

Narrator: Eliza Foss
Published: 01/03/2017

The Case Against Sugar, Gary Taubes
The Case Against Sugar
by Gary Taubes

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Mike Chamberlain
Published: 12/27/2016

A Plant-Based Life Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body, Micaela Cook Karlsen
A Plant-Based Life
by Micaela Cook Karlsen

List: $34.98

Sale: $24.48

Club: $17.48

Narrator: Marguerite Gavin
Published: 07/01/2016

The Adrenal Thyroid Revolution A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, Aviva Romm, M.D.
The Adrenal Thyroid Revolution
by Aviva Romm, M.D.

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Tanya Eby
Published: 01/31/2017
{"id":"2064952","ean":"9780062853561","abr":"Unabridged","title":"Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life","subtitle":"Become Smarter, Happier, and More Productive While Protecting Your Brain for Life","author":"Max Lugavere","rating_average":"4.28","narrator":"Max Lugavere","series_id":"9091","ubr_id":"2064952","abr_id":"0","ubr_price":"26.99","abr_price":"0.00","ubr_memprice":"16.19","abr_memprice":"0.00","ubr_narrator":"Max Lugavere","abr_narrator":"","ubr_length":"Unabridged: 9 hr 40 min","abr_length":"Abridged: "}