Cart () | Help | Sign In
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Author: Jon Kabat-Zinn

Narrator: Jon Kabat-Zinn

Abridged: 5 hr 59 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 12/11/2007

Genre: Self-help - Stress Management

Synopsis

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.


From the Trade Paperback edition.

Recommended

Burnout The Secret to Unlocking the Stress Cycle, Emily Nagoski, PhD
Burnout
by Emily Nagoski, PhD

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Emily Nagoski, PhD
Published: 03/26/2019

The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, Melanie Greenberg, PhD
The Stress-Proof Brain
by Melanie Greenberg, PhD

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Coleen Marlo
Published: 02/02/2017

Stress-Proof The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
Stress-Proof
by Mithu Storoni

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Katharine McEwan
Published: 08/22/2017

Why Zebras Don't Get Ulcers, Robert M. Sapolsky
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky

List: $24.49

Sale: $17.14

Club: $12.24

Narrator: Peter Berkrot
Published: 12/31/2012

Lighten Your Day Fast, Easy and Effective Stress Relief for When Sh*t Happens, Professor Pete Alexander
Lighten Your Day
by Professor Pete Alexander

List: $9.95

Sale: $6.96

Club: $4.97

Narrator: Professor Pete Alexander
Published: 05/15/2019

The Upside of Stress Why Stress Is Good for You, and How to Get Good at It, Kelly McGonigal
The Upside of Stress
by Kelly McGonigal

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kelly McGonigal
Published: 05/05/2015

Don't Sweat the Small Stuff...And It's All Small Stuff Simple Things To Keep The Little Things From Taking Over Your Life, Richard Carlson
Don't Sweat the Small Stuff...And It'...
by Richard Carlson

List: $17.95

Sale: $12.57

Club: $8.97

Narrator: Richard Carlson
Published: 01/31/2005

The Unthinkable Who Survives When Disaster Strikes - and Why, Amanda Ripley
The Unthinkable
by Amanda Ripley

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Kirsten Potter
Published: 06/10/2008

The Myth of Stress Where Stress Really Comes From and How to Live a Happier and Healthier Life, Andrew Bernstein
The Myth of Stress
by Andrew Bernstein

List: $17.95

Sale: $12.57

Club: $8.97

Narrator: Andrew Bernstein
Published: 05/04/2010
{"id":"321155","ean":"9780739358597","abr":"Abridged","title":"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness","subtitle":"Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness","author":"Jon Kabat-Zinn","rating_average":"4.75","narrator":"Jon Kabat-Zinn","ubr_id":"0","abr_id":"321155","ubr_price":"0.00","abr_price":"15.00","ubr_memprice":"0.00","abr_memprice":"9.75","ubr_narrator":"","abr_narrator":"Jon Kabat-Zinn","ubr_length":"Unabridged: ","abr_length":"Abridged: 5 hr 50 min"}