Fueling Mental Wellness Understandin..., Emily Foster
Fueling Mental Wellness Understandin..., Emily Foster
List: $15.99 | Sale: $11.20
Club: $7.99

Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health
Connecting Dietary Choices with Emotional and Cognitive Well-being

Author: Emily Foster

Narrator: Emily Foster

Unabridged: 2 hr 34 min

Format: Digital Audiobook Download

Published: 10/18/2024


Synopsis

"Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health.This book talks about the science behind how food affects brain function. It focuses on important nutrients like omega-3 fatty acids, vitamins, and minerals that are important for keeping your mood stable and your brain working well. Each chapter gives information based on proof, useful tips, and doable plans for incorporating nutrient-dense foods into everyday life."Fueling Mental Wellness" talks about more than just the science behind nutrition. It also talks about the cultural and socioeconomic factors that affect how we eat, pushing readers to take a more complete approach to nutrition. This book gives people the tools they need to make smart food choices that support resilience, clarity, and mental balance through tasty recipes and easy-to-follow meal plans.This book gives you the tools and information to fuel your mind and body, whether you're dealing with stress or anxiety or just want to improve your general mental health. We want to take you on a trip that will change your life and help you make the connection between nutrition and mental health.

Author Bio

Emily Foster graduated from the University of Northern Colorado in 2012 with a bachelor's degree in English. She has written and published a variety of work ranging from abstract poetry to Supreme Court briefs. However, her real passion is for fantasy fiction inspired by the unforgiving landscapes of her home in rural Colorado and the rugged people who live there. She is concerned that if she lists any pets or family members in her biography, it will somehow cause more of them to appear in her home. She is the author of the novella, The Drowning Eyes.

Reviews