FourPack Revolution, The, Chael Sonnen
FourPack Revolution, The, Chael Sonnen
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Four-Pack Revolution, The
How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

Author: Chael Sonnen

Narrator: David Bendena

Unabridged: 5 hr 51 min

Format: Digital Audiobook Download

Published: 12/26/2017


Synopsis

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED

About Chael Sonnen

Chael Sonnen is a mixed martial-arts superstar, volunteer coach, entrepreneur, television commentator, and author. He rose to the elite ranks of the UFC, appearing in their famed Octagon seventeen times, and now competes for Bellator MMA. He is an analyst on ESPN and a commentator for the World Series of Fighting, where his incisive and unique viewpoints have made him a favorite of fans, fellow athletes, and journalists. He lives in West Linn, Oregon.


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