Fortify Your Life: Your Guide To Vitamins, Minerals, and More, Tieraona Low Dog, MD
  • List: $19.95  |  Sale: $13.97
    Club: $9.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Fortify Your Life: Your Guide To Vitamins, Minerals, and More

Author: Tieraona Low Dog, MD

Narrator: Karen White

Unabridged: 10 hr 55 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 02/02/2016

Genre: Health & Fitness - Vitamins

Synopsis

Readily find your way to better health with this guide to nutritional supplements and holistic health Health-conscious consumers read nutritional labels, but its nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplementsvitamins and minerals, probiotics and enzymesbut the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the listener in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being.

Recommended

Clean Gut The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health, Alejandro Junger
Clean Gut
by Alejandro Junger

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Alejandro Junger
Published: 04/30/2013

Yes INTUITIVE EATING | No EMOTIONAL EATING A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION, EVELYN HARRISON
Yes INTUITIVE EATING | No EMOTIONAL E...
by EVELYN HARRISON

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Perdens Studio
Published: 04/29/2020

EMOTIONAL EATING Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food. NEW VERSION, EVELYN HARRISON
EMOTIONAL EATING
by EVELYN HARRISON

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Perdens Studio
Published: 04/27/2020

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014

Clean -- Expanded Edition The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, Alejandro Junger
Clean -- Expanded Edition
by Alejandro Junger

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Alejandro Junger
Published: 04/30/2013

The Magnesium Miracle (Second Edition), MD Dean
The Magnesium Miracle (Second Edition...
by MD Dean

List: $21.99

Sale: $15.39

Club: $10.99

Narrator: Pam Ward
Published: 12/14/2017

INTUITIVE EATING A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION, EVELYN HARRISON
INTUITIVE EATING
by EVELYN HARRISON

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Perdens Studio
Published: 04/27/2020

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

The Doors of Perception, Aldous Huxley
The Doors of Perception
by Aldous Huxley

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Rudolph Schirmer
Published: 06/01/2009
{"id":"1231903","ean":"9781504701471","abr":"Unabridged","title":"Fortify Your Life: Your Guide To Vitamins, Minerals, and More","subtitle":"Your Guide To Vitamins, Minerals, and More","author":"Tieraona Low Dog, MD","rating_average":"0","narrator":"Karen White","ubr_id":"1231903","abr_id":"0","ubr_price":"19.95","abr_price":"0.00","ubr_memprice":"12.97","abr_memprice":"0.00","ubr_narrator":"Karen White","abr_narrator":"","ubr_length":"Unabridged: 8 hr 50 min","abr_length":"Abridged: "}