Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life, 50 Cent, with Jeff OConnell
  • List: $16.95  |  Sale: $11.87
    Club: $8.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Author: 50 Cent, with Jeff OConnell

Narrator: Cary Hite

Unabridged: 6 hr 46 min

Format: Digital Audiobook

Publisher: Blackstone Audiobooks

Published: 12/27/2012

Genre: Health & Fitness - Exercise

Synopsis

Includes a bonus PDF with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams.

Recommended

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, Daniel Kunitz
Lift: Fitness Culture, from Naked Gre...
by Daniel Kunitz

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Joe Towne
Published: 07/05/2016

Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program, Tony M. Rand
Marathon: The Ultimate Guide to Becom...
by Tony M. Rand

List: $4.99

Sale: $3.50

Club: $2.49

Narrator: JJ MCSHANE
Published: 01/23/2020

Fit Gurl The Total-Body Turnaround Program, Melissa Alcantara
Fit Gurl
by Melissa Alcantara

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Fernanda Hughes
Published: 05/05/2020

Living with a SEAL 31 Days Training with the Toughest Man on the Planet, Jesse Itzler
Living with a SEAL
by Jesse Itzler

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Jesse Itzler
Published: 11/03/2015

The Ultra Mindset, Travis Macy
The Ultra Mindset
by Travis Macy

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Brian Hutchinson
Published: 04/14/2015

Faster, Higher, Stronger How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them, Mark McClusky
Faster, Higher, Stronger
by Mark McClusky

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Mark McClusky
Published: 12/01/2014

Endure Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson
Endure
by Alex Hutchinson

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Robert G. Slade
Published: 02/06/2018

T Is for Transformation A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter, Shaun T
T Is for Transformation
by Shaun T

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Shaun T
Published: 11/07/2017

Natural Born Heroes How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Christopher McDougall
Natural Born Heroes
by Christopher McDougall

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Nicholas Guy Smith
Published: 04/14/2015
{"id":"165240","ean":"9781470842246","abr":"Unabridged","title":"Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life","subtitle":"A 6-Week Workout and Nutrition Plan That Will Transform Your Life","author":"50 Cent, with Jeff OConnell","rating_average":"1","narrator":"Cary Hite","ubr_id":"165240","abr_id":"0","ubr_price":"16.95","abr_price":"0.00","ubr_memprice":"11.02","abr_memprice":"0.00","ubr_narrator":"Cary Hite","abr_narrator":"","ubr_length":"Unabridged: 6 hr 46 min","abr_length":"Abridged: "}