Formula 50, 50 Cent, with Jeff OConnell
Formula 50, 50 Cent, with Jeff OConnell
1 Rating(s)
List: $16.95 | Sale: $11.87
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Formula 50
A 6-Week Workout and Nutrition Plan That Will Transform Your Life

Author: 50 Cent, with Jeff OConnell

Narrator: Cary Hite

Unabridged: 6 hr 46 min

Format: Digital Audiobook Download

Published: 12/27/2012


Synopsis

Includes a bonus PDF with recipes, photos, and instructions! Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cents lyrics and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecsthis is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mind-set to attain the rest of your dreams.

Reviews

Goodreads review by Joshua on February 25, 2014

Just another Jeff O'Connell workout book. Yeah, 50 is on the cover and in some pictures, but, the moment you open up Formula 50 you know 50 had very little say in this. Jeff did a similar book with LL Cool J with similar routines etc. Now, I'm not knocking the book but it is pretty much a replica of......more

Goodreads review by Ryan on May 17, 2017

Amazing!......more

Goodreads review by Demir on February 22, 2023

Suprisingly accurate, though not that deep......more

Goodreads review by Tammie on November 03, 2021

This book gsve me a lot of good diet and exercise advice the I plan to use in my new health and wellness plan......more

Goodreads review by Alexandra on April 22, 2014

Get fit like 50 Cent! This book was just as hilarious as you might expect. There were motivating quotes from rap lyrics mixed in with plenty of bro science. The bro science shared seemed on par with current consensus, so this book could very well be legit. The one downside is that the exercise plans......more