Foodist, Darya Pino Rose
Foodist, Darya Pino Rose
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Foodist
Using Real Food and Real Science to Lose Weight Without Dieting

Author: Darya Pino Rose

Narrator: Darya Pino Rose

Unabridged: 7 hr 8 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 09/10/2013

Includes: Bonus Material Bonus Material Included

Synopsis

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

About Darya Pino Rose

Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.

Reviews

Goodreads review by Pam

I've read all the foodie books, The Omnivores Dilemma, Food Matters, Real Food, to name a few. Now, I will add Foodist to the list. Why bother reading another food book? Don't they all say the same thing? Well, yes and no. Some of the books come from the perspective that you should be mindful of wha......more

Goodreads review by Jennifer

Not impressed - the same "eat real food" message that can be found in a hundred other places. The "science" is pretty non-existent, unless you count Dr. Rose mentioning lab birthday parties or saying "insulin resistance" about 100 times. I'm sure people that stop eating processed foods and start eat......more

Goodreads review by Annie

The gist of this book is to eat whole, clean, real food. It's more of a reference book for someone who has never cooked before and don't own many kitchen appliances. It is very basic, such as what foods and seasonings to have in your pantry, types of pot/pans/utensils to have, and how to make vegeta......more

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