Food Triggers
Exchanging Unhealthy Patterns for God-Honoring Habits

In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to identify the specific food triggers sabotaging your health and happiness; break free from the cycle of reactionary eating and feelings of defeat; and find the motivation and methods needed to embrace healthy habits.