Food and Freedom, Sue Van Raes
Food and Freedom, Sue Van Raes
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Food and Freedom
Discover Your Personal Recipe to Eat, Think, and Live Well

Author: Sue Van Raes

Narrator: Leanne Woodward

Unabridged: 8 hr 52 min

Format: Digital Audiobook Download

Published: 07/23/2024


Synopsis

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Author Bio

Sue Van Raes, author of Food and Freedom, is a functional nutritionist, food psychology specialist, and psycho-spiritual practitioner, who is dedicated to helping women who are stressed out about food finally make peace with their plates. After her life-long struggle with food and two decades of private practice, she discovered a surprising pathway to a renewed relationship with food. Sue draws on her personal and professional experience in her upcoming book, Food and Freedom (April 2024) providing a body, mind, heart, and soul approach to stop stressing and start fully living.

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