Food and Freedom, Sue Van Raes
Food and Freedom, Sue Van Raes
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Food and Freedom
Discover Your Personal Recipe to Eat, Think, and Live Well

Author: Sue Van Raes

Narrator: Leanne Woodward

Unabridged: 8 hr 52 min

Format: Digital Audiobook Download

Published: 07/23/2024

Synopsis

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

About Sue Van Raes

Sue Van Raes, author of Food and Freedom, is a functional nutritionist, food psychology specialist, and psycho-spiritual practitioner, who is dedicated to helping women who are stressed out about food finally make peace with their plates. After her life-long struggle with food and two decades of private practice, she discovered a surprising pathway to a renewed relationship with food. Sue draws on her personal and professional experience in her upcoming book, Food and Freedom (April 2024) providing a body, mind, heart, and soul approach to stop stressing and start fully living.

About Leanne Woodward

Leanne Woodward is an experienced audiobook narrator who specializes in fantasy, romance, thrillers, and nonfiction. She's been working behind the microphone for more than thirty years, including on radio and commercial voiceover projects. Her theater and improv experience bring risk-taking, emotion, and depth to her performances. When not narrating, she explores the "real" world with hikes into the wild and dangerous culinary experiments.

Reviews

Goodreads review by Adriana on April 11, 2024

“Food and Freedom" by Sue van Rae's is an absolute game-changer! As a functional nutritionist and food psychology specialist, van Rae's brings over two decades of expertise to this incredible book, and it shows in every page. Her eight-step system isn't just about what we eat; it's a holistic approa......more

Goodreads review by Holly on April 13, 2024

This book provides a comprehensive approach to health and well-being. The author goes beyond the typical “eat this, not that” or “do this exercise, not that” and takes the reader on a journey to explore their relationship to food AND life. Our relationship to food truly can mirror how we relate to a......more

Goodreads review by Amber on May 26, 2024

"Food & Freedom" by Sue Van Raes is an amazing resource that underscores the importance of listening to your body to create a positive, balanced, and joyful connection with food. It is easy to read, integrating a wealth of scientific knowledge through accessible and engaging anecdotes and explanatio......more

Goodreads review by Liza on April 28, 2024

With deep compassion and wisdom, Sue Van Raes brings us a revolutionary guidebook on how to reclaim balance and joy with our complicated relationships to food, eating and our bodies. As if the reader was sitting in front of Sue on a spiritual retreat or at her carefully laid kitchen table, she gener......more

Goodreads review by Lauren on April 08, 2024

This book is incredible, a must read! I have read it twice and its impact continues to show up unexpectedly in my daily choices. The information in the book is absolutely impacting my overall well-being and I cant stop sharing what I have learned with family and friends. Food and Freedom has a perfe......more

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