Fix Your Period, Nicole Jardim
Fix Your Period, Nicole Jardim
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Fix Your Period
Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

Author: Nicole Jardim

Narrator: Piper Goodeve

Unabridged: 10 hr 41 min

Format: Digital Audiobook Download

Publisher: Harper Wave

Published: 04/28/2020

Includes: Bonus Material Bonus Material Included


Synopsis

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” —Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.Supplemental enhancement PDF accompanies the audiobook.

About Nicole Jardim

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world, and as a result, she’s earned the nicknames “period girl” and “professional period fixer,” and has been called on as a women's health expert for sites such as The Guardian, Well+Good, MindBodyGreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. 


Reviews

Goodreads review by Lindsay on June 10, 2021

The bulk of the book consists of strong statements (some woo-woo (a la “dangerous toxins"), others more medically-sound), but with little or inadequate research/reference/support/relatable study. The audio book also did not come with PDF references/citations and studies/results aren’t included IN th......more

Goodreads review by Christina on April 23, 2020

So maybe you looked at the cover of this book and thought, "Ugh, I don't want to spend hours reading about my period." Wrong! You DO want to read this book. In addition to approaching the topic with a good sense of humor, this book is chock full of information that will help you feel better, even if......more

Goodreads review by Agne on June 05, 2022

So do you know that woman's menstruation is a fifth vital sign (for whom can be applied)? That cramps, pain, anovulation, PMS, PMDD and other fun things are usual but never normal? And still, these things are somehow normalised and even joked about, often dismissed by medical practitioners by giving......more

Goodreads review by Shelby on April 21, 2025

Great recipes for clean eating and lowering inflammation, along with explanations on why most of us feel like crap.......more

Goodreads review by Kristen on May 05, 2021

Wow I absolutely loved this!! So informative without reading like a textbook and I have copied multiple recipes and tips that I will be using. As someone who doesn't experience abnormally horrific periods I still found things I can use for myself and ways to improve my overall health This informatio......more