Fitter Faster
The Smart Way to Get in Shape in Just Minutes a Day

I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. Fitter Faster is an exercise support guide with the aim of helping you get fitter and in better shape by doing little and often. I would say this is a great fitness starter for be......more

Okay, so this one is partially my mistake and i ll attribute the other half to foolish google algorithm. Background-- I have been into HIIT for 5 yrs + now and was into powerlifting (state level competetion, PB of 515 lbs conventional deadlift at 178 Lbs bodyweight). I have also dropped about 12 poun......more

This book is broken out into four parts: "How to Motivate Yourself", "What you need to know about aerobic exercise, strength training, and stretching", What to eat and How to prevent pain", and The Fitter Faster Plan". In the first part, the book breaks down all of the benefits of exercise as well a......more

Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach to exercise. They take the excuses out of working out and debunk some common exercise myths to get read......more