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Fitness Unlocked
The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
Author: Matt Morsia
Narrator: Matt Morsia, Simon Darwen
Unabridged: 5 hr 53 min
Format: Digital Audiobook Download
Publisher: Little, Brown Book Group
Published: 06/04/2026
Categories: Nonfiction, Health & Fitness, Exercise, Nutrition, Weight Loss, Sports & Recreation, Bodybuilding & Weightlifting, Men's Health
Includes:
Bonus Material
Synopsis
'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio
WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.
Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.
Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times bestselling author Matt Morsia aka LEGEND from Gladiators.
Matt will tell you you exactly what you need to do, how you're going to do it, why you're going to do it and what the result will be.
Inside you'll find:
- TAILORED TRAINING PLANS to help you lose fat, build muscle and get in the best shape of your life, whatever your situation
- STRAIGHTFORWARD GUIDANCE on exactly how to train and what to eat
- CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE so you understand what you're doing and why it works
- A PROVEN FRAMEWORK for staying consistent, motivated and in control of your own progress for good
This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime.
ONE BOOK. ONE BODY. ENDLESS RESULTS.
WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.
Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.
Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times bestselling author Matt Morsia aka LEGEND from Gladiators.
Matt will tell you you exactly what you need to do, how you're going to do it, why you're going to do it and what the result will be.
Inside you'll find:
- TAILORED TRAINING PLANS to help you lose fat, build muscle and get in the best shape of your life, whatever your situation
- STRAIGHTFORWARD GUIDANCE on exactly how to train and what to eat
- CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE so you understand what you're doing and why it works
- A PROVEN FRAMEWORK for staying consistent, motivated and in control of your own progress for good
This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime.
ONE BOOK. ONE BODY. ENDLESS RESULTS.