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Fitness Over 40: How to live a healthy lifestyle with a full time Job (Limited)
Author: Mary June Smith
Narrator: Nikki Delgado
Unabridged: 1 hr 3 min
Format: Digital Audiobook Download
Publisher: Author's Republic
Published: 04/19/2019
Categories: Nonfiction, Health & Fitness, Nutrition, Exercise, Self-help, Motivational & Inspirational
Synopsis
Living Healthy After 40
Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most American don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This book can be a guide that can help you reach your goals. This book lifestyle book includes:
The foods to eat
How to manage your time
Food to stay away from
More tips to Maintain Healthy Lifestyle While Working Full-Time
10 Ways to Live a Balanced Lifestyle
And much more..
Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most American don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This book can be a guide that can help you reach your goals. This book lifestyle book includes:
The foods to eat
How to manage your time
Food to stay away from
More tips to Maintain Healthy Lifestyle While Working Full-Time
10 Ways to Live a Balanced Lifestyle
And much more..