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Fitness Over 40: How to live a healthy lifestyle with a full time Job (Limited), Mary June Smith
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Fitness Over 40: How to live a healthy lifestyle with a full time Job (Limited)

Author: Mary June Smith

Narrator: Nikki Delgado

Unabridged: 1 hr 3 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 07/18/2019

Genre: Health & Fitness - Food Content Guides

Synopsis

Living Healthy After 40Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most American don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This book can be a guide that can help you reach your goals. This book lifestyle book includes:The foods to eatHow to manage your timeFood to stay away fromMore tips to Maintain Healthy Lifestyle While Working Full-Time10 Ways to Live a Balanced LifestyleAnd much more..

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