Fit Gurl, Melissa Alcantara
Fit Gurl, Melissa Alcantara
6 Rating(s)
List: $20.99 | Sale: $14.70
Club: $10.49

Fit Gurl
The Total-Body Turnaround Program

Author: Melissa Alcantara

Narrator: Fernanda Hughes

Unabridged: 5 hr 33 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 05/05/2020

Includes: Bonus Material Bonus Material Included

Synopsis

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.This book features: The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and moreThis isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.Supplemental enhancement PDF accompanies the audiobook.

About Melissa Alcantara

MELISSA ALCANTARA, aka @fitgurlmel, is a personal trainer and athlete who works as a personal trainer for Kim Kardashian and regularly contributes no-nonsense diet and fitness expertise to Kim’s website, kimkardashianwest.com, and to the KKW app. After losing 40 pounds in 60 days, and realizing she had total control of her mind and body, Melissa started training for bodybuilding competitions and shared her fitness journey on Instagram. She has been featured in Women’s Health, Cosmopolitan, Vogue, and many more.  aShe lives in Los Angeles.

Reviews

Goodreads review by Sage on July 27, 2020

I'm not quite finished fully reading this book yet, because the majority of it is what it says it is: instructions for an exercise program. Not the most thrilling read, and I'm probably going to skip most of the rest of it because frankly, I'm not going to do the program. However, I did read the ent......more

Goodreads review by Renata on May 07, 2020

Love this book! This is like Jocko’s for girls! Extreme ownership of you life girls! The recipes are all easy to make and tastes so good! Not your usual extreme diet no taste recipes!......more

Goodreads review by Kaila on August 15, 2023

I picked this up not to actually do the program, but just to read the words and hopefully get some motivation/ideas. I liked a lot of the philosophy. I disliked the writing style immensely. Here's a quote: "I've already thrown a lot of information your way, and now I'm about to drop a shit ton more.......more

Goodreads review by Alicia on May 09, 2020

So good! Ready to put her advice into action!......more

Goodreads review by Sharon on September 21, 2022

Audiobook supplement does not contain the workout plan, but includes recipes and a glossary of exercises. Disappointed. Also copious f-bombs will turn some readers away.......more

Add to Cart
Add to Wish List