Fit Gurl: The Total-Body Turnaround Program, Melissa Alcantara
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Details

Fit Gurl: The Total-Body Turnaround Program

Author: Melissa Alcantara

Narrator: Fernanda Hughes

Unabridged: 5 hr 33 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 05/05/2020

Genre: Health & Fitness - Exercise

Includes: Bonus Material

Synopsis

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

 What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

 The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Supplemental enhancement PDF accompanies the audiobook.

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