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Fit Gurl
The Total-Body Turnaround Program
Author: Melissa Alcantara
Narrator: Fernanda Hughes
Unabridged: 5 hr 33 min
Format: Digital Audiobook Download
Publisher: HarperAudio
Published: 05/05/2020
Categories: Nonfiction, Health & Fitness, Nutrition, Self-Help, Motivational & Inspirational, Exercise
Includes:
Bonus Material
Synopsis
A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.This book features: The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and moreThis isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.Supplemental enhancement PDF accompanies the audiobook.