Finding Your Calm, Angela A. Wix
Finding Your Calm, Angela A. Wix
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Finding Your Calm
Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

Author: Angela A. Wix

Narrator: Christina Delaine

Unabridged: 7 hr 20 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 11/08/2023

Includes: Bonus Material Bonus Material Included

Synopsis

Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss.

Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

About Angela A. Wix

Angela A. Wix is an acquiring editor for body-mind-spirit titles at Llewellyn Worldwide. She is a Certified Medical Reiki Master (CMRM), ordained minister of spiritual healing, and has professionally practiced massage therapy and energy medicine. She is author of The Secret Psychic and Llewellyn's Little Book of Unicorns.

Reviews

Goodreads review by Markie on August 23, 2023

"Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace" offers a comprehensive guide to attaining tranquility and balance through a diverse array of New Age relaxation techniques. As someone who enjoys producing formal, detailed, and long-form content related to book r......more

Goodreads review by Denise on November 04, 2023

I was disappointed in the content and writing style of Finding your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace. Several of the chapters lacked references and contained overly simplistic and generalized descriptions and claims. The frequent use of second person language,......more

Goodreads review by Kendall on August 26, 2023

I could not have received this book at a more apt time in my life. I am recovering from knee surgery and it has been a long, challenging battle. Reading this has opened my eyes to many different ways of healing. From the first few pages, I found myself highlighting many key phrases, quotes, and insi......more

Goodreads review by Colleen on September 13, 2023

Finding Your Calm by Llewellyn Publishing is a holistic approach to relieve anxiety, chronic pain, and trauma by using your body to help heal itself. There are several contributing authors who are experts in their field of treatment. They will teach you multiple methods to help you find your calm, s......more

Goodreads review by Katrina on September 02, 2023

This is a great read if you are ready to dive into your body and how to help it release trauma and stress. Most people have come to realize that there are certain areas of your body that hold onto stress. Some may or may not realize that we do the same with trauma. This book walks you through some v......more

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